Now We’re CrossFittin!

Increasing workout capacity across broad time and modal domain.  That’s easily said within the four walls of your gym….. but, what about when we are faced with adversity, obstacles, and unideal circumstances.  What do we do then… and what does that mean now?

The same principals apply then, now, and always!  Just with a different prospective, with a different set of tools, and a different setting.

Stay the course!

24th Of March Year 2020

Conditioning 
IWT
AMRAP 10
21 Mountain Climbers
14 Chair Step Ups
3 Wallcrawls

Rest 2 Minute

AMRAP 10
21 Mountain Climbers
14 Overhead Walking Lunge With _____ (Bag of potatoes, Bag of potting soil, Backpack filled with books, etc.)
3 Wallcrawls

SIWT
AMRAP 10
21 Mountain Climbers
14 Box Jumps
7 Clean and Jerks

Rest 2 Minutes

AMRAP 10
21 Mountain Climbers
14 Front Rack Walking Lunges (7 Each Side)
7 Box Jump Overs


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