This Workout Is Filthy

Given the current topic on the vast amount of closures due to the attempts to try and contain the Coronavirus threat, I planned to stay open as long as safety allows. On brighter news… here is a super awesome video our new media concierge!  Victoria has a hidden talent, and it is editor and director of short independent films!  Quentin Tarantino is going to have some serious competition and may trying to recruit her!  But, she’s CFLOTW for life!

13th Of March Year 2020

Time for.……
Filthy Fifty!
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings @35/25
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Press @45/35
50 Back Extensions
50 Wallballs
50 Burpees (Yaaaay Burpees!!)
50 Double Unders (100 Singles)


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