It’s that time! Memorial Day Murph is here. Unfortunately we didn’t make the re-opening date for Memorial Day Murph. We can’t change that… we aren’t in charge of that, but we our in charge of our attitudes and choices. We can still do Murph and the reasons and purpose why we do Murph, why it … More MEMORIAL DAY MURPH
I know I already posted a picture of this, but I wasn’t finished with it. I was excited how little details make something so much more meaningful. My dad helping me get this thing put together is one… the second is adding new techniques. The hidden bolt that swivels the white board was tricky, and … More Merica!
It’s pretty crazy to think, and realize, that we are just about at the half way point with 2020. It definitely doesn’t feel like it. It sure doesn’t look like it. How ever it seems though, we are approaching June. The warm sun has set in as it bakes our garages, and rises earlier and … More Half Way
Here’s a cool picture of Jerod and Des after their Murph Prep workout just doing their thang… being a great couple. Just look at them 🙂 I hope everyone is doing well. We will see you soon. This quarantine won’t last forever. We already saw some re-openings. We weren’t on the list, but that’s a … More We’re Almost There Folks
I’ve been working on some improvements to spruce up the place for our re-opening hopefully beginning of June. I’m super excited for you all to see them! I wanted to keep them a surprise so when you come back it’ll feel special and kinda like the first time in these walls…. but I couldn’t wait! … More Gym Make Over!
Well, since we aren’t going to be open in time for our annual Murph 😥 … that’s no reason to stop training for it. We will continue our regular scheduled Murph preparation program for our viewers right after these special words from our sponsors…. but they don’t have any words actually… I just panicked… cause … More Now To Our Regularly Scheduled Program
Well it doesn’t look like we will be opening until beginning on June. I hope this is true. I am really feeling for this country right now. These are rough times and there will be some people that are hurting and struggling more than others. I hope for all of us to make it out … More The Bright Side Of Thinking
13th Of May Year 2020 Conditioning IWT For Time: 50-40-30-20-10 Double Unders Step Ups x2 Russian Twists SIWT For Time: 50 Double Unders 30 Dumbbell Snatches 30 Burpees 30 Sumodeadlift High Pulls @115/70 100 Double Unders 30 Sumodeadlift High Pulls 30 Burpees 30 Dumbbell Snatches 50 Double Unders
Happy Mother’s Day to all the amazing Moms out there! I see so many wonderful, strong, beautiful moms that have walked into the gym and you all are deserving of mother’s day everyday. I’m a watcher. I love when I’m at the airport and just watching people. Our gym is, for lack of a better … More Happy Mother’s Day!
On many occasions in my training I learned more from missed lifts at a 1 Rep Max, or one close to it, than any successful attempt. All the successful lifts do is tell me that I did something right, which does have merit in some aspects, but it doesn’t describe how I can make it … More Living Through Seasons Pt 3.
CrossFit Legends Of The Wilderness 