MEMORIAL DAY MURPH

It’s that time!  Memorial Day Murph is here.  Unfortunately we didn’t make the re-opening date for Memorial Day Murph.  We can’t change that… we aren’t in charge of that, but we our in charge of our attitudes and choices.  We can still do Murph and the reasons and purpose why we do Murph, why it … More MEMORIAL DAY MURPH

Merica!

I know I already posted a picture of this, but I wasn’t finished with it.  I was excited how little details make something so much more meaningful.  My dad helping me get this thing put together is one… the second is adding new techniques.  The hidden bolt that swivels the white board was tricky, and … More Merica!

Half Way

It’s pretty crazy to think, and realize, that we are just about at the half way point with 2020.  It definitely doesn’t feel like it.  It sure doesn’t look like it.  How ever it seems though, we are approaching June.  The warm sun has set in as it bakes our garages, and rises earlier and … More Half Way

Gym Make Over!

I’ve been working on some improvements to spruce up the place for our re-opening hopefully beginning of June.  I’m super excited for you all to see them!  I wanted to keep them a surprise so when you come back it’ll feel special and kinda like the first time in these walls…. but I couldn’t wait!  … More Gym Make Over!

No Words Just Work

13th Of May Year 2020 Conditioning IWT For Time: 50-40-30-20-10 Double Unders Step Ups x2 Russian Twists SIWT  For Time: 50 Double Unders 30 Dumbbell Snatches 30 Burpees 30 Sumodeadlift High Pulls @115/70 100 Double Unders 30 Sumodeadlift High Pulls 30 Burpees 30 Dumbbell Snatches 50 Double Unders