We’re Almost There Folks

Here’s a cool picture of Jerod and Des after their Murph Prep workout just doing their thang… being a great couple.  Just look at them 🙂

img_1331

I hope everyone is doing well.  We will see you soon.  This quarantine won’t last forever.  We already saw some re-openings.  We weren’t on the list, but that’s a start.  Gyms are on the list for slight re-openings coming early June.  I’m hoping for that.  I’ve been thinking about those contingencies when we do, and have plans set.  I will go over all that “good stuff” when we get closer to our actually opening date.  Stay safe.  Stay moving.  Stay positive.  Stay fit!

19th Of May Year 2020

Conditioning 

IWT
For Time:
75 Walking Lunges
50 Burpees
25 Handstand Push-Ups

SIWT 
For Time:
50 Deadlifts @225/155
50 Burpees
50 Dumbbell Box Step Overs/ DB Step Ups
50 Handstand Push-Ups


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