Happy Mother’s Day!

Happy Mother’s Day to all the amazing Moms out there!  I see so many wonderful, strong, beautiful moms that have walked into the gym and you all are deserving of mother’s day everyday.  I’m a watcher.  I love when I’m at the airport and just watching people.  Our gym is, for lack of a better word, special.  We have so many distinctively unique individuals that it is hard for me to see any other place that is as cultivated, captivating, and perfectly designed as the way you all make it to be.  I see how so many of this gym fam, specifically that are moms, are just great people.  You are typically caring and supportive, and that tends to extend past your immediate family into even myself.  I see vulnerability but strength.  A captivating combination that from my prospective can only be admired… and appreciated.  Happy Mother’s Day to my mom.  My sister’s and I are blessed to have a mother that is so amazingly giving, divinely loving, incredibly bright, with an effortless tendency to shine, at times recklessly loyal LOL, and also so beautiful.  I love you.  HAPPY MOTHER’S DAY from CrossFit Legends Of The Wilderness to all mothers out there!

11th Of May Year 2020

Conditioning

IWT
AMRAP 18
1 Round of:
3 Wallcrawls
9 Broomstick Facing Burpees (Get a Broomstick, shovel, or PVC like object to mimin Bar-Facing Burpees)
15 Strict Sit-Ups (No swinging with the arms)
Then…
250m Run/ 1 Minute Run

SIWT 
A) EMOM 7
3 Squat Cleans
EMOM 7
3 Clean and Jerks

B) For Time:
1-2-3-4-5-6-7-8-9-10
Squat Cleans @135/95
250m Run/1 Min Run


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