No Words Just Work

13th Of May Year 2020

Conditioning

IWT
For Time:
50-40-30-20-10
Double Unders
Step Ups
x2 Russian Twists

SIWT 
For Time:
50 Double Unders
30 Dumbbell Snatches
30 Burpees
30 Sumodeadlift High Pulls @115/70
100 Double Unders
30 Sumodeadlift High Pulls
30 Burpees
30 Dumbbell Snatches
50 Double Unders


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