13th Of May Year 2020
Conditioning
IWT
For Time:
50-40-30-20-10
Double Unders
Step Ups
x2 Russian Twists
SIWT
For Time:
50 Double Unders
30 Dumbbell Snatches
30 Burpees
30 Sumodeadlift High Pulls @115/70
100 Double Unders
30 Sumodeadlift High Pulls
30 Burpees
30 Dumbbell Snatches
50 Double Unders
CrossFit Legends Of The Wilderness 