Tomorrow is Thanksgiving…. wow. I just can’t wrap my head around it. The weather hasn’t really helped validating that, and the stillness in the atmosphere is a little toneless with anticipation…. but it’s here. I wasn’t thrilled that this closure happened during this time, but I can’t say I wasn’t surprised also as that thought … More Take Off The Lenses
Some quarantine watching for you today… If you haven’t seen the new Batman movie trailer…. have you really even lived?! If you want a complete life here ya go! There’s also a cool fan theory of why they used this Nirvana song for the theme song to the trailer worth checking out. 25th Of November … More Mixing Learning With Fun
There is another Coalition/#NoQuitNovember going out to all members that keep their memberships active during this secondary forced closure. This is a $200 voucher from O2, Born Primitive, GORUCK, and 7 other popular fitness brands. Some of these companies, especially the big ones, did this back in the summer during our first shut down. I think … More #NoQuitNovember
Taking a little longer approach for this one. This can be done as Friday’s workout or anytime this weekend when you want to just move and get breathing for a while! Enjoy and have a safe weekend everyone! 20th Of November Year 2020 ITW SITW Conditioning Murph! Or if you did the push-ups workout from … More Friday Funday
I mentioned Jerod being a madman on the last post… he is and will always be like that I think. How you do anything is how you do everything. I think that applies to a lot of aspects of our own human nature, good and bad. Jerod has a lot of good qualities about him. … More It’s Birthday Season!
Gotta give a quick birthday shout out to this stud! The recent high school graduate David! He was a morning bird and is off to bigger and better things… college life. He will be in town next month while on break and I hope we get to see you buddy. Happy birthday from all of … More Happy Birthday David!
I’ve been somewhat subconsciously avoiding writing this blog. There’s just something about talking about, in this case writing about, a topic that you don’t enjoy… and even scares you a little. We will be closed for the next two weeks. Just saying that feels like a little life is being syphoned out of me. I’m … More The Bearer Of Bad News
A huge Happy Birthday wish going out to little ‘ol Victoria Carrillo! She’s one of our Legends for a reason (again, those two girls are the reason for the award), and it doesn’t surprise me that she even came in to Open gym today to make up a workout from earlier this week…. and this … More Birthday Vibes
Celebrating our Veterans the CrossFit way. There is something to giving honor where honor is due. That’s why we have our “Legend Of The Month” awards, and we have honor to give tomorrow. This is kinda like Valentine’s Day. It shouldn’t be just a day we give the credit where credit is due…. it should … More Thank You Veterans
10th Of November Year 2020 Accessory Tabata – Alternating Sit-Ups KB Russian Twists Conditioning For Time: 50 Double Unders Then.. 2 Rounds Of 15 Burpees 15 Deadlifts @light Then.. 50 Double Unders Then.. 3 Rounds Of 10 Box Jumps 10 Deadlifts @Medium Then.. 50 Double Unders Then.. 4 Rounds Of 5 Muscle Ups/ Strict CTB … More Time For A Long And Slow Chipper
CrossFit Legends Of The Wilderness 