Taking a little longer approach for this one. This can be done as Friday’s workout or anytime this weekend when you want to just move and get breathing for a while! Enjoy and have a safe weekend everyone!
20th Of November Year 2020
ITW
SITW
Conditioning
Murph!
Or if you did the push-ups workout from today…
10 Rounds Of
1 Minute Run
5 Strict Pull-Ups/10 Kipping Pull-Ups
20 Walking Lunges
Or if you want something different…
For Time
15 Rounds of
5 Handstand Push-Ups
10 Db Snatches
20 Walking Lunges
