Some quarantine watching for you today…
If you haven’t seen the new Batman movie trailer…. have you really even lived?! If you want a complete life here ya go! There’s also a cool fan theory of why they used this Nirvana song for the theme song to the trailer worth checking out.
25th Of November Year 2020
IWT
Conditioning
AMRAP 20
Ladder Increasing by 3’s
Burpees
Handstand Push-Ups (Strict if you don’t have an ABMAT or something for your head) or Hand Release Push-Ups
V-Ups/Weighted Sit-Ups/Russian Twists (Your Choice)
***At the start of every 5 Minutes complete 20 Bulgarian Split Squats (Per Leg) and begin the AMRAP with these as well!***
SIWT
Conditioning
AMRAP 20
Ladder Increasing by 2’s
Deadlifts @As Heavy as you have make them with the equipment you have (DB’s work for these as well!)
Handstand Push-Ups (Strict if you don’t have an ABMAT or something for your head) or Push Press if you have extra equipment (Your Choice)
V-Ups/Weighted Sit-Ups/Russian Twists (Your Choice)
***At the start of every 5 Minutes complete 20 Burpees (Begin the AMRAP with these burpees as well)***
CrossFit Legends Of The Wilderness 