Time For A Long And Slow Chipper

10th Of November Year 2020

Accessory
Tabata – Alternating
Sit-Ups
KB Russian Twists

Conditioning
For Time:
50 Double Unders
Then..
2 Rounds Of
15 Burpees
15 Deadlifts @light
Then..
50 Double Unders
Then..
3 Rounds Of
10 Box Jumps
10 Deadlifts @Medium
Then..
50 Double Unders
Then..
4 Rounds Of
5 Muscle Ups/ Strict CTB Pull-Ups/ Tough Pull-Ups
5 Deadlifts @Heavy


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