#NoQuitNovember

There is another Coalition/#NoQuitNovember going out to all members that keep their memberships active during this secondary forced closure.  This is a $200 voucher from O2, Born Primitive, GORUCK,  and 7 other popular fitness brands.  Some of these companies, especially the big ones, did this back in the summer during our first shut down.  I think it’s pretty amazing that they would be willing to do this, and are doing it again.  On December 1st they will send me a link to a website that I will share here with all of you where you can grab that $200 voucher.  Thank you for sticking with me, the support from so many people that are important in my life (yes, even you Mark), and supporting the gym’s future so we can be back running on full cylinders when we are allowed to re-open!

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23rd Of November Year 2020

IWT
Use a Weighted vest or Weighted Backpack if you got one!
Conditioning
AMRAP 4
3 Wallcrawls
6 Box Jumps/Step Ups

Rest 2 Minutes
AMRAP 8
4 Wallcrawls
8 Box Jumps/Step Ups
16 Air Squats

Rest 2 Minutes

AMRAP 12
5 Wallcrawls
10 Box Jumps/Step Ups
20 Air Squats

SIWT
Strength
Front Squats
Find A Heavy Set of 12 Reps
Add 30% of Established 12 reps weight and do:
4×4

Conditioning
AMRAP 4
6 Box Jumps/ Step Ups
6 Clean and Jerks @95/65

Rest 2 Minutes

AMRAP 8
8 Box Jumps/ Step Ups
8 Clean and Jerks @95/65
16 Air Squats

Rest 2 Minutes

AMRAP 12
10 Box Jumps
10 Cleans And Jerks @95/65
20 Air Squats


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