Hero Workout Jarrott

Gainz Fitness posted a Hero Workout for the State Police officer who was killed earlier this month on February 4th.  It was said on their post that he was known as always having a smile on his face.  Her name was Darian Jarrott.  Officer Jarrott is survived by his three children and his wife expecting … More Hero Workout Jarrott

Friday Funday

The Snyder Cut!!!!!! 19th Of February Year 2021 StrengthPush Press or Bench Press – You Choose10-5-5-5-2-2-2 ConditioningAMRAP 1610 Clean and Jerks @105/70 or 135/95 or 155/10515 Goblet Squats20 Sit-Ups30 Double Unders

Made For Squats

I posted on the Insta today for all you youngens, but for the rest of us, here’s some cool pictures of the one and only Erica hitting a mammoth 300# Squat!  It was definitely a sight to see this lift from such a dedicated and devoted individual.  Erica, you are a beast! 17th Of February … More Made For Squats

Beat The Time Cap

16th Of February Year 2021 Strength Deadlift 5×3 Conditioning Time Cap 16 Minutes! 3 Rounds Of: 10 Sumodeadlift High Pulls @95/65 10 Burpees Then… 2 Rounds Of: 20 Cal Row 20 Handstand Push-Ups Then… 1 Round Of: 30 Wallballs 30 Snatches @95/65 30 Wallballs

Virtuosity

10th Of February Year 2021 Strength Overhead Squats 5×3 Conditioning AMRAP 7 6 Box Jumps 7 Handstand Push-Ups 8 Sumodeadlift High Pulls @95/65 Rest 4 AMRAP 7 6 Box Jumps 7 Pull-Ups 8 Thrusters @95/65

Benchmark Time

9th Of February Year 2021 Strength EMOM 18 – Alternating 2 Power Clean and Jerks Hollow Holds GOAT Training Conditioning Elizabeth 21-15-9 Power Cleans @135/95 Ring Dips