9th Of February Year 2021
Strength
EMOM 18 – Alternating
2 Power Clean and Jerks
Hollow Holds
GOAT Training
Conditioning
Elizabeth
21-15-9
Power Cleans @135/95
Ring Dips
9th Of February Year 2021
Strength
EMOM 18 – Alternating
2 Power Clean and Jerks
Hollow Holds
GOAT Training
Conditioning
Elizabeth
21-15-9
Power Cleans @135/95
Ring Dips