Welcome to Legends Of The Wilderness! I have spent the last several years failing. What first comes to mind when you hear that sentence? What position must I be in? What opportunities do I have left or missed out on? Is there any validity in what I am saying... Is he even a reliable source? Failing is not the same as failure. Hear me on this. In any situation there is a choice. Fear and doubt may be thundering at you like a freight train, and you can be overcome by that situation or overcome it. As history proves the second has been more beneficial. FAIL to me means First Attempt In Learning. If you don't see it that way that is where we must begin. There is a reason the phrase exists that asks, "Is the glass half full or half empty." My job is to acknowledge that there is the same amount of volume in the glass and decide how I want to proceed. "Two roads diverged in a wood, and I- I took the one less traveled by, and that has made all the difference." Robert Frost understood that all successful people in history know very well that obstacles exist in our lives. We have to either yield to that obstacle, go around it, or overcome it. Welcome to Legends Of The Wilderness. Let's get started!
Today a was great Partner workout…. and those Thrusters brutal! Spicy with a capital “S!” haha. So, tomorrow we will jump right into our conditioning piece. The focus is to get to the Pull-Ups and do as many reps as possible for the remaining time of the 5 min AMRAP. Today was focused heavily on … More Happy Birthday ERIK!
26th Of October Year 2021 Accessory 3 Sets Of: 10 Barbell Roll Outs 20 Dual Leg Lift Overs 30 Russian Twists 2 Min GOAT Training Conditioning Partna’ Workout! AMRAP 10 Partner 1: 10 Power Cleans @95/65 or 135/95 10 Thrusters 10 Front Rack Walking Lunges While Partner 2 Does: GHD’s Rest 2 Minutes AMRAP 10 … More Grab Your Partna’ Do Si Do!
I hope everyone had a great weekend. Here’s to a Monday and starting the week off right!! See you all tomorrow 25th Of October Year 2021 Strength Front Squat + Shoulder to Overhead (1+3) Conditioning AMRAP 16 8 Deadlifts @225/125 or 275/185 10 Handstand Push-Ups 10 Goblet Squats 18 Hand Release Push-Ups
I delivered my replica of the old Toyota to my Godson, Lil Bobby. All the work and a bum thumb was all worth it seeing him play with this hopefully heirloom Truck. The reaction my sister had too was priceless 🙂 I love making things especially when they are gifts to my loved ones. Here … More Lift. Move. Work! Friday Funday!
CrossFit’s “Lift. Move. Work” online event will begin this Thursday the 21st. It is designed for Affiliates to host the event within a normal 1 hour CF class with each component of the challenge using a 20 minute running clock. It’s kinda like the Open, but also kinda not. There are no Judges, like the … More Let’s Get Our Pump On!
There is a show on Netflix, I don’t think it’s new because there are three seasons out right now, called “Explained.” I started watching some of it this weekend. Very interesting and entertaining. It grabs your attention while cleverly delivering information about and on all kinds of topics. I particularly enjoyed “Country Music” “Dogs” “Chess” … More Intervals
Motivation Monday! A quick workout, a lighter barbell, or just tailoring the workout to your immediate needs is better than no workout. Active recovery is also a terrific choice… utilizing Open Gym is a great time to add in any extra activity! 18th Of October Year 2021 Strength Back Squats 1×15 @60-65% 2×8 @70-75% 3×3 … More Motivation Monday
15th Of October Year 2021 Conditioning Chipper 10 Sandbag OTS 30 Burpees 30 Power Snatches @75/55 or 95/65 30 Pull-Ups 30 Box Jumps 30 Cal Bike 30 Box Jumps 30 Pull-Ups 30 Power Snatches 30 Burpees 10 Sandbag OTS
13th Of October Year 2021 Strength Establish a Heavy 1RM Thruster in 10 Minutes! Conditioning 18 Min Time Cap of: 21-15-9 Cal Row Front Squats @60% of Heavy Thruster Established Above Then: 100 Double Unders Then: 40-30-20 Dumbbell Snatch @50/35 Air Squats
CrossFit is beginning to put out content of some of our sports fittest and most elite athletes… and they are doing a heck of a job. There are about 8 episodes of this series and I have enjoyed what footage I have seen of this continually growing sport! It’s fun to see these new videos … More CrossFit HQ Puts Out More Great Stuff
CrossFit Legends Of The Wilderness 