CrossFit Legends Of The Wilderness

26th Of October Year 2021

Accessory
3 Sets Of:
10 Barbell Roll Outs
20 Dual Leg Lift Overs
30 Russian Twists
2 Min GOAT Training

Conditioning 
Partna’ Workout!
AMRAP 10
Partner 1:
10 Power Cleans @95/65 or 135/95
10 Thrusters
10 Front Rack Walking Lunges
While Partner 2 Does:
GHD’s

Rest 2 Minutes

AMRAP 10
Partner 1:
10 Power Cleans
10 Thrusters
10 Front Rack Walking Lunges
While Partner 2 Does:
Rowing/Bike (Team Decides)