Motivation Monday

Motivation Monday!  A quick workout, a lighter barbell, or just tailoring the workout to your immediate needs is better than no workout.  Active recovery is also a terrific choice… utilizing Open Gym is a great time to add in any extra activity!

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18th Of October Year 2021

Strength
Back Squats
1×15 @60-65%
2×8 @70-75%
3×3 @80-85%

Conditioning
AMRAP 12
350m Row
10 Toes To Bar
10 Kettlebell Push Press @53/35


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