CrossFit Legends Of The Wilderness

Friday Funday!

Posted on October 15, 2021 by CrossFit Legends Of The Wilderness

15th Of October Year 2021

Conditioning
Chipper
10 Sandbag OTS
30 Burpees
30 Power Snatches @75/55 or 95/65
30 Pull-Ups
30 Box Jumps
30 Cal Bike
30 Box Jumps
30 Pull-Ups
30 Power Snatches
30 Burpees
10 Sandbag OTS

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CrossFit Legends Of The Wilderness

Knowledge is only information until it is SHARED... then it becomes wisdom

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