13th Of October Year 2021
Strength
Establish a Heavy 1RM Thruster in 10 Minutes!
Conditioning
18 Min Time Cap of:
21-15-9
Cal Row
Front Squats @60% of Heavy Thruster Established Above
Then:
100 Double Unders
Then:
40-30-20
Dumbbell Snatch @50/35
Air Squats
CrossFit Legends Of The Wilderness 