Wednesday Is All About Gainz!

13th Of October Year 2021

Strength
Establish a Heavy 1RM Thruster in 10 Minutes!

Conditioning
18 Min Time Cap of:
21-15-9
Cal Row
Front Squats @60% of Heavy Thruster Established Above

Then:
100 Double Unders

Then:
40-30-20
Dumbbell Snatch @50/35
Air Squats


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