Intervals

There is a show on Netflix, I don’t think it’s new because there are three seasons out right now, called “Explained.”  I started watching some of it this weekend.  Very interesting and entertaining.  It grabs your attention while cleverly delivering information about and on all kinds of topics.  I particularly enjoyed “Country Music” “Dogs” “Chess” “Skin” and “Flags,” just to name a few 😉  It came up on my Netflix suggestions some time ago, but I avoided it and thought it would be… not my cup of tea.  But, I noticed the second newest episode was titled “Country Music.”  I actually reluctantly started the episode while Caitlin was on the phone with her mom.  I got her attention and told her, “I bet this show is going to get me heated up.”  She just half smiled and continued talking with her mom…. I guess I was going to watch the show then.  I was hesitant because even though country music is the main music genre I listen to (especially to working out! oh yea!) I despise most of this “New era,” or “modern,” country.  I just feel it belongs in another genre… it’s fine I guess.  It just doesn’t feel country to me.  I ended up enjoying this topic that usually grinds my gears and I was on to starting the next episode.  If you catch any episodes…. I’d like to hear your take on it and what you have to say!

19th Of October Year 2021

Accessory
3 Rounds Of:
15 Weighted Sit-Ups
20 Alternating V-Ups
30 Sec L-Hold
2 Min GOAT Training

Conditioning
3 Intervals Of 2 Minutes On: 1 Minute Off of:
14 Overhead Walking Lunges w/ Plate @45/25
12 Ballslams
10 Sumodeadlift High Pulls @95/65
ME Clusters @95/65

Continue w/…

3 Intervals Of 2 Minutes On: 1 Minutes Off of:
14 Overhead Walking Lunges w/ Plate @45/25
12 Ballslams
10 Sumodeadlift High Pulls @95/65
ME Power Clean and Jerks @95/65


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