I hope everyone had a great weekend. Here’s to a Monday and starting the week off right!! See you all tomorrow
25th Of October Year 2021
Strength
Front Squat + Shoulder to Overhead (1+3)
Conditioning
AMRAP 16
8 Deadlifts @225/125 or 275/185
10 Handstand Push-Ups
10 Goblet Squats
18 Hand Release Push-Ups
CrossFit Legends Of The Wilderness 