Train. Eat. Sleep

I hope everyone had a great weekend.  Here’s to a Monday and starting the week off right!!  See you all tomorrow

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25th Of October Year 2021

Strength
Front Squat + Shoulder to Overhead (1+3)

Conditioning
AMRAP 16
8 Deadlifts @225/125 or 275/185
10 Handstand Push-Ups
10 Goblet Squats
18 Hand Release Push-Ups


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