I hope everyone had a great weekend. Anotha day anotha dollar so they say. Also, anyone else ready for some non-90 degree weather?! I sure hope we get a legit winter.
My favorite person in this world is my goddaughter. She is much of my reason and I would do anything for her. She is as intelligent as she is beautiful, and I believe has unbound potential. I now have another godchild. Little Bobby. I am both honored and humbled to have this title for such a wonderful spirit to our growing family!
20th Of September Year 2021
Strength
Back Squats
5×3 @80-85%1RM
Conditioning
4 Rounds Of:
350m Row
15 Deadlifts @155/105 or 185/125 or 225/155
30 Air Squats
CrossFit Legends Of The Wilderness 