Power Endurance

Desert Games will be here before we know it!  I think registration will be open tomorrow at 7am from what the registration tab’s clock stated, but I did check the website and it does seem to have some updated info on the divisions.  Much of their website still seems to have info from the 2019 Desert Games so before I mention anything definitive, I want to give them a chance to finish their updates.  The info on the Division’s description is a little confusing, so I’ll have more about structuring our teams when I have more information.

Tuesday 6am ONLY class is still cancelled this week for the DASO Academy.  Thanks and see you all mañana!

13th Of September Year 2021

Establish a Heavy of the following Complex of:
1 Clean Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Jerks

5 Intervals of 2 Minutes On: 1 Minute Off of:
10/8 Cal Bike
10 Shoulder to Overhead @95/65 or 115/80 or 135/95
10 Power Cleans
ME Cal Bike

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