Friday Funday

Time for another fun video, and “Now We Feast” is on our list!  Another one of these might be fun to do ;p “Anyone craving some wings now?? 10th Of September Year 2021 Strength Back Squats EMOM 5 6 Back Squats @65-70%1RM EMOM 5 4 Back Squats @75%1RM EMOM 5 2 Back Squats @80%1RM Conditioning … More Friday Funday

6am Class Reminder

Quick reminder that we will have the 6am (ONLY) class cancelled for the next 3 weeks finishing the DASO Academy.  After this, we will have normal scheduling and consistent 6am.  I hope everyone had a great Labor Day weekend annnnnnnd, we had a birthday!  I hope you had a good birthday Imtiaz and enjoyed your … More 6am Class Reminder

Labor Day

Happy Labor Day everyone! I hope you all had a great weekend into your holiday Monday. We will have a one class Labor Day workout as an option for anyone wanting to get their workout in tomorrow at 10am. Hope to see you all in the AM and then go and enjoy your day off … More Labor Day

2021 Desert Games!

It’s back!  The infamous and anticipated Desert Games is back November 6th!  We’ve always had a good showing at this competition with teams and individuals representing the gym and Las Cruces.  We tend to be the gym that represents our city as we are the only gym that usually competes.  I’ve always liked that about … More 2021 Desert Games!

True Pressing Strength

What a great job from everyone on today’s workout!  It was a doosie but a goodie!  See you all tomorrow! 1st Of September Year 2021 Strength Strict Press 4×1 Push Press 4×5 Conditioning 20 Cal Bike Then… 3 Rounds Of 30 Wallballs 20 Pull-Ups Then… 20 Cal Bike