Well, I was thinking of throwing in a “Kalsu” workout for tomorrow for Bart. He said we’ve been needed one of those in our programming and they just haven’t been hard enough lately. I like where his mind is at, buuuuut I think we’ll wait on that one. Kalsu is one of the hardest workouts, mainly the mental side of it… it’s dang near emotional! I like to put it under our “WILL” workouts as it holds a certain, how you say…. jenesaisquoi. They are some of my favorites 😉
29th Of September Year 2021
Power Endurance
Rowing Sprints
1x500m
2x350m
3x200m
Conditioning
AMRAP 18
2 Rounds Of:
40 Double Unders
12 Handstand Push-Ups/ Ballslams (Consider how your shoulders are feeling and choose appropriately)
12 Box Jumps
Then….
10 Back Squats @165/105 or 185/125 or 225/155
CrossFit Legends Of The Wilderness 