“find out who you are and do it on purpose.”
-Dolly Parton
“A person who never made an mistakes never tried anything new.”
-Albert Einstein
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”
-Mother Teresa
15th Of September Year 2021
Strength
Bench Press
10-10-5-5-3-3-3
Conditioning
30 Double Unders
10 Sandbag Over The Shoulders
30 Double Unders
20 Sumodeadlift High Pulls @75/55 or 95/65 or 115/80
30 Double Unders
30 Overhead Squats @75/55 or 95/65 or 115/80
30 Double Unders
40 Dumbbell Snatches @50/35
