The day of Thanksgiving, most workouts programmed were “Earn That Turkey” workouts…. I wanted to make a moderately lengthy workout the day after. Feeling the post feasting feels, here’s a nice little workout that gets you moving! That’s about it. Let’s move continuously for a while. Throw in some modifications where and when you need for this one. Wanna work on your handstand walks? Throw em in there somewhere. Want to do some more barbell or DB stuff? Throw em in the mix as well! Completely up to you, the options are endless, and totally scalable to tailor towards your needs and wants. Hope to see you all soon! I hope you enjoyed your Thanksgiving Day with loved ones and family and enjoy your weekend!
27th Of November Year 2020
Strength
EMOM 5
2 Clean and Jerks
Rest 1 Minute
EMOM 5
3 Squat Cleans
Rest 1 Minute
EMOM 5
4 Power Cleans
Conditioning
For Time:
3 Min Run
5 Rounds Of Cindy
3 Min Run
5 Rounds Of Nate
3 Min Run
5 Rounds Of Mary
Finish with Max effort DU’s or 100 DU’s… which ever is more
**Cindy:
5 Pull-Ups
10 Push-Ups
15 Squats
**Nate:
2 Muscle Ups/4 Pull-Ups
4 Handstand Push-Ups
8 Kettlebell Swings @2pood
**Mary:
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
CrossFit Legends Of The Wilderness 