“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
-Mary Anne Radmacher
I hope everyone had a great and safe weekend and ready to get back to the our new normal this week. Don’t hesitate to reach out to me for more options and tailoring to keep walking towards your goals. We are all in this together. Let’s make it happen… no one is going to do it for you. Be proactive… be intentional… be creative… be unique… be you.
“It’s not that I’m so smart, it’s just that I stay with problems longer.”
-Albert Einstein
There’s another CrossFit fittest on earth documentary cleverly titled, “The Fittest.” You have to rent it from iTunes until middle of April when it’ll be released on other platforms. The good news is that they released it earlier than their original release date because with everyone quarentined they wanted to get it out asap. So, that was pretty awesome. It’s a good watch if you are running out of things on your Netflix list. I had a lot of frustration while watching it that I won’t get into and let you just enjoy it. I was had a lot of anticipation to the release of this film, and somewhat keep up with “The Buttery Bro” and the content they create. So I couldn’t wait to have some cool CrossFit stuff to watch like we’ve seen in the past. I hope you guys watch it and get to enjoy it!
30th Of March Year 2020
Conditioning
IWT
A) EMOM 15 – Alternating
20 Squat Jumps
20 Walking Lunges
12 Handstand Push-Ups
B) For Time:
10 Wallcrawls
2 Minute Run
50 Burpees
2 Minute Run
10 Minute Run
SIWT
A) EMOM 15 – Alternating
8 Devil’s Press
10 Front Rack Walking Lunges
12 Push Press
B) For Time:
150 Double Unders
30 Clusters (Use Alternating KB with doubling the reps, Dumbbells in each hand, or a Barbell @135/95)
150 Double Unders
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
-B. F. Skinner
CrossFit Legends Of The Wilderness 