Just a reminder that the gym will be closed Saturday. Make sure you tell your fellow Legends Good Luck this weekend when you see them. If you’d like to come out and support everyone, the competition will be going on all day…. annnnnd we’ll be going to Stateline after for some well deserved grub! Maybe … More Gym Closed Saturday

Oh boy do I love our country’s flag. It’s beautiful. The story we learn when we are kids about it is amazing and so are its physical characteristics… the stars and stripes. There just isn’t one out there more special. Thank you so much Brian! I unfolded this beast and didn’t realize how big it … More Our Beautiful Flag

Tomorrow we’ll have a CFLOTW benchmark workout named from a former Legend of the Month. I figured Erica would like this workout and when I saw the 21-15-9 format with these relative movements. It also really seems as if it could easily be one of CrossFit’s “Girl” named workouts like Fran or Helen from the … More CFLOTW Benchmark Workout

If the blog is too long to read, I encourage you to at least watch the videos. The one above is lengthy but worth the watch if you are on of many confused, or have a bad taste about the changes in CrossFit. The ones below are easier watches that are profound in their content … More Greg Glassman Changes In Our Community And The HealthCare At Large

Wow this video takes me back to my early years finding CrossFit. It was untapped and unknown. Look at the video quality! Annie Sakamoto is one of the most genuine, authentic, nicest, and charismatic women I have ever met. Don’t forget if you want to add another day of training without beating your body down, … More Happy Birthday to One Of My Best Friends

Straight to the point today. Our strength pieces typicallly contain massive amounts of skill. Though we sometimes take these movements lightly from seeing and performing them often, we can geek out about their complexities just by their own natural individual demands. At an elite level, people spend decades on these Olympic style lifts… going to … More Perfect Practice Makes Perfect

What devastating tragedy that occurred this weekend in our neighboring city.  A lot of us from this box are either from El Paso, spend time in El Paso, or have family in El Paso.  It is heartbreaking to think that the acts of that coward have changed the lives of so many families.  I heard … More Pray For El Paso

A few gentlemen from the 6:30pm class decided to do a nutrition challenge amongst themselves.  I need to mention that they did so ON THEIR OWN.  I had no influence in its initiation.  I like that… a lot.  Me and a couple unbiased individuals will be choosing the winner based on their standards they decided, … More Nutrition Challenge!