I finally got Veva’s Legend pic.  Congrats Veva!  I also got this cool pic of Jerod using his sweet fitness skills while he and Desirae were putting in a waterline this weekend… would you look at that overhead mobility!!  What do you do with your fitness?? 11th Of June Year 2019 Hustle and move well. … More Hustle and Move Well

I made this sometime ago to simply illustrate the change in strength in someone when beginning.  The longer you train you more hypertrophy needed to get stronger…. and the more time you’ll spend in front of a mirror. Tomorrow will be high rep “Strength.” There is a continuum that strength and conditioning follows, and this … More Introduction to Exercise Physiology

7th Of June Year 2019 First Friday of the month means that one thing…. A special workout, a unique workout, a workout that depends on what class you come to! We’ll pick from the hat tomorrow, so you guys get to pick the workout for your class. But remember, choose wisely!! “From The Hat!”

When you get your First Muscle-Up… I will be adding a Gymnastics Elements Session once a week for the next month or so. We’ll either have this as half of our hour we step aside and do weightlifting (followed by classic weightlifting for half an hour or finish the class with a fun EMOM), or … More Gymnastics Elements Session (GES)

Desert Games is right around the corner again! We always have an outstanding attendance for this competition, and has become one of the biggest CrossFit events in the region! I’d like to encourage you to start looking, and talking, to your gym PIC (Partner In Crime) and start planning some teams. I’d like to ask … More Who’s In For Desert Games!?

There are a few core values that I hold higher than other things.  Owning a business those have been my center thought since January 2nd.  It is the character that is CrossFit Legends Of The Wilderness.  I believe the character of something and integrity of someone, or in this case something, is what determines the … More Legend Of The Month