It’s Filthy!


I love this old pic… Cracks me up every time!

We’ll hit our classic Filthy Fifty tomorrow, but with a little different rep scheme that we are use to. The intention is to keep the intensity high as usually with this workout, but have a little bit of a load with a few of the movements. I dropped the reps for these to still make that set a quick one, given the increase of the those loads versus the traditional bodyweight element.

25th Of June Year 2019

Filthy Fifty with a twist…
For Time:
50 Box Jumps
30 Pull-Ups
50 Kettlebell Swings (American swings as always cause this is MERICA!)
30 Kettlebell Walking Lunges
50 Knees To Elbows
30 Kettlebell Push Press
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

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