19th Of June 2019
Strength
EMOM 10
3 Back Squats @75%+
Conditioning
Begin with 400m Run
3 Rounds of:
10 Snatches (Must be Unbroken or the set doesn’t count!)
20 Burpees
25 Wallballs (Must be Unbroken or the set doesn’t count!)
Finish with 400m Run
Competitor’s Template
30 Muscle Up For time
***This is an OG workout that use to come out on the mainsite from CrossFit HQ. When I first started CF it was at a globo gym and their pull-Ups bar was complete Knurling (the grippy texture on the barbells) and would tear me up! I would show up at work at Big 5 with several quarter size tears on my hand. It was a badge of honor. I thought I was so cool. Now I stay in bed at home with dizzy when I tear and make Campbell soup.
CrossFit Legends Of The Wilderness 