I hope everyone had a great weekend and enjoyed some pretty nice weather!  Can you believe next week is Thanksgiving!?  I had to check my calendar because that didn’t sound right, but it’s right around the corner.  Speaking of what’s around the corner…. Tis the season!  So last year was the year we all want … More What’s Around The Corner?!

Happy Veterans Day!  Thank you to our armed forces from all branches.  We have had so many come through our doors past, present, and future and CFLOTW thanks every single one!  Thank you to those that had served!  I hope you enjoyed a great Veterans Day!! 12th Of November Year 2021 Strength and Performance  EMOM … More Friday Funday

Not your typical workout for tomorrow…. but sure looks like a good one!  Desert Games athletes, we can change out some of the squats and/or either of the other movements depending on how you are feeling tomorrow.  We haven’t done rope climbs in awhiiiiiile so I thought it would be a good day for them!  … More A Firebreathing Hero

9th Of November Year 2021 Accessory Tabata for 8 Mins L-Hold Russian Twists Plank Walk Outs Conditioning Buy In w/ 20Cal Bike 1-2-3-4-5-6-7-8-9-10 Power Snatches @95/65 or 135/95 BUS Burpees Cash Out w/ 20Cal Bike

What a weekend!  I had a blast at this year’s Desert Games.  Marc from Elev8 really knows how to put on a great event.  With over 50 teams, he had an amazing team of volunteers and judges that ran smoothly and kept a schedule that ran on time.  Our athletes represented and represented well!  I … More Desert Games A Success!

So in honor of the Desert Games some of your fellow CFLOTW Fam will be participating in this weekend… I thought it would be an acceptable change to our first Friday of the Month to sub out our “From The Hat” day and throw in a workout we will be doing this weekend for the … More No “From The Hat!” Whaaaaat?!

The gym will be closed Saturday Nov 6th as we will be in El Paso competing at the Desert Games!  Wish all of our athletes luck and send them some good vibes to crush it this weekend! Also, I didn’t add the link for the Rogue Invitational that I mentioned earlier this week that just … More Quick Announcement

The way you think affects what you say.  What you say affects your attitude.  Your attitude leads to confidence with self.  Your self confidence affects the habits you create.  The habits you create dictate the choices you make.  The choices you make determine what ladder you climb.  Don’t get caught up in the tangles down … More Find Joy In The Small Things

Happy Halloween!  I hope everyone had a spooky weekend with ghosts and goblins!  I thought it would be cool to do one of the events from the Rogue Invitationals that happened this weekend!  Event 5 they named Mule was a repeat workout, and with multiple appearances I thought it would be the perfect workout for … More Happy Halloween And I Need 1 Female and 1 Male!

I think we had our fill of Dumbbell work for the week after Wednesday “fun.”  Here’s a little double trouble workout that is meant to be a couple of quickies back to back.  Make sure you go light to ensure they are fast and so that you can stay fast!  That’s why there is a … More Friday Funday!