Friday Funday

Happy Veterans Day!  Thank you to our armed forces from all branches.  We have had so many come through our doors past, present, and future and CFLOTW thanks every single one!  Thank you to those that had served!  I hope you enjoyed a great Veterans Day!!


12th Of November Year 2021

Strength and Performance 
3 Power Cleans
30Sec GOAT Training

2 Rounds Of:
11 Handstand Push-Ups
7 Clean and Jerks @60% of finishing weight from EMOM
2 Rounds Of:
11 Cal Row
44 Double Unders

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