Quick Announcement

The gym will be closed Saturday Nov 6th as we will be in El Paso competing at the Desert Games!  Wish all of our athletes luck and send them some good vibes to crush it this weekend!

Also, I didn’t add the link for the Rogue Invitational that I mentioned earlier this week that just occurred.  If you like Sports and/or CrossFit, you’ll love watching these.  They are on Youtube so they are available anytime.  I thought I saw Sophia in one of the heats… but she said she wasn’t there.   Hmmmmmm…. sneaky is all I have to say…

This one is the “Mule,” the workout we did on Monday that was taken from the Rogue Invitational.

3rd Of November Year 2021

Strength
EMOM 15
30 Sec Handstand Push-Ups
Odd Object Movement (Yoke, Peg Board, Tire Flip, Farmer’s Carry, Axel Bar, Sandbag, Stone, Etc.)
30 Sec Strict Pull-Ups

Conditioning
3 Rounds Of:
60 Double Unders
500m Row
10 Bench Press


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