Vegas Baby, Vegas

Tomorrow we will do a fun conditioning piece.  Similar to “From The Hat,” it’s one of my favorites.  We’re guna do a spin off of it though, as each class will give their favorites movements to incorporate into this workout.  Also, we no longer have a 5am crew, so I am officially cancelled the 5am class time until there is a need and request for it.  See you all tomorrow!

11th Of February Year 2022

Heavy Thrusters
***Take from the rack
For Melanie

Something Fun 😀

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