What A Day!

Today was one of those, “I got fitter today,” days.  Heck of an effort from you guys!  I wish you all would be in an Elementary School play so I could go watch you and record it while simultaneously mouthing your lines like a proud papa.

16th Of February Year 2022

Strict Press
Push Press

1 Round Of:
75 Double Unders
30 Kettlebell Swings
2 Rounds Of:
10 Deadlifts @185/125 or 225/155 or 275/185
10 Handstand Push-Ups
**Optional: 2 Peg Boards (I will be taking the Pegboard down Thursday)

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