CrossFit Legends Of The Wilderness

I hope everyone had a great weekend! See you all tomorrow for this goodie of a workout!

14th Of February Year 2022

Strength
Back Squats
2×15
3×5
1×1

Conditioning
Fight Gone Bad Style
3 Round Of:
Slamball Box Step Ups
Ballslams
Bench Press @135/95
Bike
Kettlebell Clean and Jerks @53/35
Rest

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