“Find out who you are in life, and then do it on purpose.” Dolly Parton said that. I like that. I am starting the 30’s decade in one’s life, and think I will be exploring what that quote really means for the rest of my life. Well for now, I know who we are. We … More Let Our Name Echo Across The Land
In honor of the Holday tomorrow we will have normal scheduling for all of our classes. So get your workout in, and if you are one of the fortunate ones to get the day off, I hope you make the most of the warm January weather we should have tomorrow. Tomorrow we have a “push … More
It’s Friday Funday again everyone! I hope you had another great week and are ready for the weekend! There are some good movies out right now if you don’t have any plans… dinner and movie night may be a good idea. 2019 in general is looking to be a pretty great year for some remakes … More So Many Movies So Little Time!
Tomorrow will be a high rep workout. 100 reps of each movement. Know that just as we scale, as needed, the weight everyday, scaling reps is another variation of scaling for intensity and outcome. 40 or 30 reps is completely sufficient and adequate if you need to scale to maintain your pace and accommodate for … More 100 Reps
Let the training begin! I’m beyond excited to see the new year unfold. This is an ambition I’ve thought about for almost 1/3 of my life. You all make it fun. It’s new and excited every single day. I love what I do and all those around me. So thank you everyone from the bottom … More New Beginnings
Tomorrow we’ll be getting our big shipment! Barbells, bumper plates, medicine balls, bands, kettlebells and more. I’ve been on the edge of my seat waiting, which seems like a favorite movie that you are just waiting to get to the good part. One thing I will say, and will be reinforced, is to be courteous … More Steel, Rubber, and More
It’s Friday Funday people! NFL playoffs, burgers, and ordering gym equipment. I’m pretty set! I’m hoping Indianapolis takes down Kansas City for that one Chiefs fan out there… I’m joking it’s looking to be a pretty good game. Let me know who you think is going to take that “W” or if your team is … More Go Colts!
Class right now while we don’t have all our equipment yet…
I heard a neurologist say once that one of the most important things for a child to learn is to learn how to read. This is important so they can learn how to do other things. It is absolutely a significant part, if not “The” significance, of the foundational structure of someone’s learning curve. I … More Foundation
Just a reminder that the 6am class is back on the schedule! For those early birds I will see you tomorrow! Most of you have played dodgeball for warm up. Since our old balls are gone I got new ones! We’ll play Wednesday since Tuesday misses some of the classes. On another note, David has … More Play Time
CrossFit Legends Of The Wilderness 