100 Reps

Tomorrow will be a high rep workout.  100 reps of each movement.  Know that just as we scale, as needed, the weight everyday, scaling reps is another variation of scaling for intensity and outcome.  40 or 30 reps is completely sufficient and adequate if you need to scale to maintain your pace and accommodate for your fitness level.

16th of January year 2019 
2 Rounds of the following:
50 Deadlifts (135/95)
50 Pull-Ups
50 DB/KB Box Step Ups
50 Burpees

Performance Template
Movement and Skill
30 Second Intervals for 15 Minutes
Sandbag Over Shoulder
Rest
Handstand Walk
Rest
Triple Under Practice
Rest


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