CrossFit Legends Of The Wilderness

Let the training begin!  I’m beyond excited to see the new year unfold.  This is an ambition I’ve thought about for almost 1/3 of my life.  You all make it fun.  It’s new and excited every single day.  I love what I do and all those around me.  So thank you everyone from the bottom of my heart!  I think we should use some of these new toys.

I wanted to start the performance team programming today but I knew setting up everything would take a while so I think we’ll start on Wednesday instead.  It’ll be more fun this way too.  Before I forget, I wanted to let you all know I think we are going to reschedule the potluck for the following Saturday.  So it’ll be the last Saturday of January (Jan 26th).  I’ve gotten a few people having things going on, enough so I figured we’d just push it back a week.

15th of January year 2019
A) Establish heavy Power Clean + Squat Clean – (1+1)

B) Complete for time:
30 Medicine ball to target
20 Power Clean and Jerks (135/95)
30 Medicine ball to target
15 Power clean and Jerks (165/115)
30 Medicine ball to target
10 Power Clean and Jerks (185/135)
30 Medicine ball to target
5 Power Clean and Jerks (205/145)