Let the training begin! I’m beyond excited to see the new year unfold. This is an ambition I’ve thought about for almost 1/3 of my life. You all make it fun. It’s new and excited every single day. I love what I do and all those around me. So thank you everyone from the bottom of my heart! I think we should use some of these new toys.
I wanted to start the performance team programming today but I knew setting up everything would take a while so I think we’ll start on Wednesday instead. It’ll be more fun this way too. Before I forget, I wanted to let you all know I think we are going to reschedule the potluck for the following Saturday. So it’ll be the last Saturday of January (Jan 26th). I’ve gotten a few people having things going on, enough so I figured we’d just push it back a week.
15th of January year 2019
A) Establish heavy Power Clean + Squat Clean – (1+1)
B) Complete for time:
30 Medicine ball to target
20 Power Clean and Jerks (135/95)
30 Medicine ball to target
15 Power clean and Jerks (165/115)
30 Medicine ball to target
10 Power Clean and Jerks (185/135)
30 Medicine ball to target
5 Power Clean and Jerks (205/145)
