It’s Friday Funday again everyone! I hope you had another great week and are ready for the weekend! There are some good movies out right now if you don’t have any plans… dinner and movie night may be a good idea. 2019 in general is looking to be a pretty great year for some remakes of some old favorites: the Lion King, Toy Story, Alladin (that’s my comic look a-like I guess, I better just go with it than fight it), and Dumbo! Just to name a few. Not to mention X-Men, Captain Marvel, the Avengers and a bunch more but those are just the few off the top of my head. What movie are you most looking forwards too? Maybe we should all have a big movie night?! It’s been too long. Also, just a reminder, the potluck is being changed to next weekend, not tomorrow.
I’m planning to do something for our workouts every first and third Friday of every month…. but that’s all I’m gonna say about that for now. Can’t ruin the surprise 😉 All I will say now is that it will be different than anything we’ve done in the past for our programming.
17th of January year 2019
GOAT Training
Spend 15 Mins on a gymnastic movement you want to improve, develop, or be introduced to.
10 Mins of:
10 HSPUs
20 Air Squats
10 Power Snatches 135/95
Then immediately into…
30-20-10
Front Squats 185/135
Cal Row
Performance Template
Accumulate 3 Min L-Hold
Accumulate 3 Min Handstand Hold (if your core is tired… good. Make it work!)
4 Rounds NOT FOR TIME of:
7 Sandbag over shoulders
20 GHDs
CrossFit Legends Of The Wilderness 