Well we finally know what the first workout of the Open will be! 1 of 5… at least we’ll have rowing and wallballs out of the way haha. We’ll have the big day Saturday running everyone through this 15 minute AMRAP. We’ll start at around 10:30, buuuuuut show up a little earlier than that (about … More First Open Workout!
I have intentionally been programming some pretty tough workouts. This was to make the Open seem more doable. If tomorrow you get a chance to do a google search on “CrossFit Open Workouts” you should find a list. If you go through that list you’ll see that the Open workouts aren’t any more difficult than … More Strength Day
It’s a little late but we have Cesar officially inducted into the CrossFit Legends Of The Wilderness Hall Of Fame. He’s our first Legend. 19th Of February Year 2019 Strength Bench Press 3-8-4-2 **The idea is to establish a Heavy triple and then a heavy set of 8 (so once you build up to … More January’s “LEGEND”
We will be open with all normal scheduled classes tomorrow for President’s Day. So if you got the day off, or an early day, get a little swole on a Monday. We’re gonna take a little turn this week having a sort of deload before the Open (a very slight deload). That’s right! It’s Open … More Open President’s Day
Happy Valentine’s Day everyone. Now after all that chocolate we better hit a good cardio workout. A reminder about Saturday. I will be hosting a muscle up seminar covering the essential and crucial points and theory of both the Ring Muscle Up and Bar Muscle Up. This is for everyone. If you have a muscle … More Sugar Is EWW!!
Are you thinking about the Open? Have you given any thought about participating in one of the largest fitness competitions in the world? It’s right around the corner, and kinda snuck up on me. I kept thinking, “It’s down the road and I’ll get ready for it,” well it’s HERE!! I’m not the fittest I’ve … More CrossFit Open!
Have you ever done a workout a thought to yourself, “Well, I feel fitter after that one.” That was how I felt after today. It was tough. They are all tough. Life is hard. You can do hard. You are tougher. I constantly hear how when travelling, our members come back to tell me other … More Effort
I’ve been waiting 7 years to have this picture taken. It’s my beautiful mother and my two beautiful sisters, just missing my beautiful brother in law 😉 he came in the morning. I’m a middle child and the only boy so I’m basically the favorite. This is finally becoming a true family gym. I love … More 7 Years!
***For the ladies*** I put an “emergency” box in the lady’s bathroom for ya. Just some essentials. I had hair ties that I wanted to have on hand because for some reason girls always ask me if I have a hair tie.… I have now idea why… so now I do. That’s about it… haha. … More Muscle Ups Like They’re Going Out Of Style!
Friday is here again. Two weeks ago we did it and it’s here again! It doesn’t get any more true to being generally physically prepared for whatever life brings at you than literally picking a workout out of a hat. It’s a pretty cool hat too. I may or may not have been bucked off … More Is The WOD Up Yet?
CrossFit Legends Of The Wilderness 