Partner workouts are always a great way to go after some gainz and have fun while you do it! So call that BFF ahead of time and get them to the gym so you guys can Partna’ up. haha. I do really enjoy these workouts. They do a great job of pushing the pace… because … More Partna’ Workout
Anyone still sore from 19.3? What a workout… extremely demanding, and in so many different ways. It’s a gut check for the first two movements and should have been to give the very best tie break time. There will be so many people in the “first handstand push-ups realm,” it’ll come down to that tie … More Still Sore?
John you nailed that one! I didn’t think they’d put strict movements in the Open, but here we are. Luckily we got plenty of practice Monday, so you’re pros now. No, this workout is cruel! Aaron came in and tested it for me… what a good friend, haha. That pain face and the after … More John Was Right!
Sorry for the late post everyone, but Dizzy had her annual audit she chooses to do to me… and well she found some discrepancies. See you all tomorrow! 7th Of March Year 2019 Strength Overhead Squat – 5 x 2 Conditioning AMRAP 9 10 Dumbbell Snatches (5 per arm) 80′ Sandbag Carry (Down … More Blame Dizzy
Well today’s workout is what we call in the biz, “A doozey!” I’m surprised, but at the same time not surprised, how well you all took that workout. 40 mins of just discomfort! I heard once that comradery is a mix of both suffering and laughter. Do you agree? I can see that amongst all … More Who Loves Cardio?
Great job on 19.2. It was a tough one! I hope it sparks the flame that runs like wild fire to your goals. Keep in mind, the substance that turns off the flame at a miniscule state is what causes it to spread wildly at a major state. A candle plows out easily and is … More A Raging Wild Fire
The first workout was a test of your engine…. this workout is a test of you skill and strength. There is a lot to this workout, but I will be brief. We have other news. I went ahead and threw in the entire workout and all its variations regarding scaling and master (etc) for this … More This Month’s Legend
I wanted to do these “From The Hat” days every other Friday, but with the Open going on for the next month, we’ll have to put that on hold. Buuuut aren’t some rules meant to be broken? I’m working on getting some sweet gym gear. T-Shirts, hats, stickers, shaker bottles, water bottles… swag! For now, … More From The Hat
“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” -Henry David Thoreau That’s a lot of big words, but I think I get the gist … More Self Reflecting
That’s at least two off the list! I’m glad we got rowing out of the way for this year’s Open. Simple workout wasn’t it… but very effective. Ohhh the burn! My &%$@ and my lats were on fire! Like many things in life, simple, but not easy. I can’t wait to see what the other … More One Down Four To Go!
CrossFit Legends Of The Wilderness 