Well today’s workout is what we call in the biz, “A doozey!” I’m surprised, but at the same time not surprised, how well you all took that workout. 40 mins of just discomfort! I heard once that comradery is a mix of both suffering and laughter. Do you agree? I can see that amongst all you crazy people haha. I love that.
5th Of March Year 2019
Accessory
3 Rounds of:
60 Sec L-Hold
8 Tough Pull-Ups
15 GHD’s
8 Pistols (Each Leg)
Conditioning
21-15-9
Ring Dips
Pull-Ups
Thrusters @75/55 @55/35 (sooooo light)
Box Jumps
***Immediately into 1 mile Run orrrrrrr 100 Burpees***
