Sorry for the late post everyone, but Dizzy had her annual audit she chooses to do to me… and well she found some discrepancies. See you all tomorrow!
7th Of March Year 2019
Strength
Overhead Squat – 5 x 2
Conditioning
AMRAP 9
10 Dumbbell Snatches (5 per arm)
80′ Sandbag Carry (Down and Back)
REST 2 Mins
AMRAP 9
10 Power Snatches @115/80
20 Sit-Ups
