The focus of this blog post is written below… this is for funzies. I posted of the insta these pics and just wanted to share here as well. I was beyond pleased with how these silicon bands came out. Now the question is how to get one on Dizzy?? These will be 3 bucks … More #CFLOTW
We’ve been in need of a new PR Bell and I finally got one! I’ve been wanting to get a nice bell since we opened. Solid brass just like they use on ships. I had it engraved just like the last bell we were use to because I really liked, and appreciated, John Avila for … More Ask And You Shall Receive!
For the morning crew. I talked to a few of you on Wednesday and we’ll stick to what we discussed. We’ll only have 6am for the early morning classes. All other classes will remain the same. 5th Of July Year 2019 The CrossFit Total! I don’t know if we’ve ever done this but it reflects … More Friday Hours
Happy Fourth Of July! Tomorrow we will be open for a group workout at 11am before grillin and chillin. Open gym and weightlifting will be cancelled in observation of this national holiday. Get your swole on and then recover with a nice ice cold FitAid! ;D Couldn’t decide on a quote, so I put all … More Independence Day Hours
“They say chess is a game of the mind… but I think it has more to do with the body.” This one is probably my favorite Danny Broflex video. Watch til the end cause it’s the best part! haha! I love these benchmark workouts because they give you an evidence based approach to fitness. … More Wednesday’s Benchmark Workout
Today’s benchmark workout is a hero workout. I do this workout every now and then when I can only get in one workout, and I need it to be a good one. The Sevens. I thought no one knew the actual heroes who this workout is made and named for because they couldn’t be released, … More Tuesday’s Benchmark Workout
Regarding Friday’s in house benchmark workout, this week I want to hit a classic CrossFit bench each day. Will Fran show up? Stay tuned to find out!! Every time I watch Danny Broflex, I somehow start acting like him… coincidence?? I DON’T KNOW! Monday is for a little clang and bang! 1st Of July Year … More Clang and Bang!
After John was having some trouble making this lift… I just gave him a couple cues that seemed to really help. He pulled that 415# and was able to PR! Who wants John on their team for Desert Games??!! Unfortunately, my phone died right at the moment he stood it up. I wanted to make … More Lifting Big, In-House Benchmarks, and More Swag!
Calling out the boys in da house! The ladies have stepped up, and now guys, I’m looking at you! There are some teams that are needing some guys to team up with for the Desert Games, so time to step up booooooyzzzz! 26th Of June Year 2019 Strength Back Squats Pause Squat + Normal – … More I Volunteer ___ As Tribute!
I love this old pic… Cracks me up every time! We’ll hit our classic Filthy Fifty tomorrow, but with a little different rep scheme that we are use to. The intention is to keep the intensity high as usually with this workout, but have a little bit of a load with a few of the … More It’s Filthy!
CrossFit Legends Of The Wilderness 