Oh boy do I love our country’s flag. It’s beautiful. The story we learn when we are kids about it is amazing and so are its physical characteristics… the stars and stripes. There just isn’t one out there more special. Thank you so much Brian! I unfolded this beast and didn’t realize how big it … More Our Beautiful Flag
Tomorrow we’ll have a CFLOTW benchmark workout named from a former Legend of the Month. I figured Erica would like this workout and when I saw the 21-15-9 format with these relative movements. It also really seems as if it could easily be one of CrossFit’s “Girl” named workouts like Fran or Helen from the … More CFLOTW Benchmark Workout
If the blog is too long to read, I encourage you to at least watch the videos. The one above is lengthy but worth the watch if you are on of many confused, or have a bad taste about the changes in CrossFit. The ones below are easier watches that are profound in their content … More Greg Glassman Changes In Our Community And The HealthCare At Large
Wow this video takes me back to my early years finding CrossFit. It was untapped and unknown. Look at the video quality! Annie Sakamoto is one of the most genuine, authentic, nicest, and charismatic women I have ever met. Don’t forget if you want to add another day of training without beating your body down, … More Happy Birthday to One Of My Best Friends
Straight to the point today. Our strength pieces typicallly contain massive amounts of skill. Though we sometimes take these movements lightly from seeing and performing them often, we can geek out about their complexities just by their own natural individual demands. At an elite level, people spend decades on these Olympic style lifts… going to … More Perfect Practice Makes Perfect
What devastating tragedy that occurred this weekend in our neighboring city. A lot of us from this box are either from El Paso, spend time in El Paso, or have family in El Paso. It is heartbreaking to think that the acts of that coward have changed the lives of so many families. I heard … More Pray For El Paso
A few gentlemen from the 6:30pm class decided to do a nutrition challenge amongst themselves. I need to mention that they did so ON THEIR OWN. I had no influence in its initiation. I like that… a lot. Me and a couple unbiased individuals will be choosing the winner based on their standards they decided, … More Nutrition Challenge!
These past couple of days were tough! Great job getting after both days and heck of an effort from all the classes… Joseph you are a warrior!! Tomorrow we’ll have a reverse model structure as we had today. We will mainly address, focus, and train with body weight stuff because today was a HEAVILY … More Tie Dye Woodstock In Las Cruces!
I want to program this just to say we have had programmed it haha. Many gyms out there would probably hesitate putting this one for a normal workout and inevitably go with something else…. but we are LEGENDS. We stare adversity in the face… and beat it back with stick. … and then enjoy a … More Just You And The Bar
Instead of writing my usual chapter in this ongoing novel of human performance, movement, and self exploration I wanted to share some videos you may not have seen that circulated this cultivating growing community a few years ago in its probably biggest period of popularity and expansion. Here, Greg Glassman was invited to Harvard Divinity … More CrossFit At Harvard
CrossFit Legends Of The Wilderness 