CFLOTW Benchmark Workout

Tomorrow we’ll have a CFLOTW benchmark workout named from a former Legend of the Month. I figured Erica would like this workout and when I saw the 21-15-9 format with these relative movements. It also really seems as if it could easily be one of CrossFit’s “Girl” named workouts like Fran or Helen from the classic structure and look of it…. so our first Girl CFLOTW workout is……

12th Of August Year 2019 

Strength 
EMOM 4
3 Back Squats
EMOM 4
2 Back Squats
EMOM 4
1 Back Squat

Conditioning
“Erica”
AMRAP 16
21 Wallballs
15 Power Snatches @115/75 (If you are using only 10#’s, please do not drop from overhead. These 10’s will not last very long, and even less if they are not respected) Desert Games athletes do Clean and jerks!
9 Bar-Facing Burpees


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