Happy Belated Birthday to Jenae and Happy Birthday to Tiffany! These two girls are both bright and graceful women. I hope to both celebrated your special day to the max…. but why stop on just one day…. maybe a week, so let’s take shots! And here’s a special workout for just you two! Enjoy. See … More December Babies!
2 more weeks to get 2 Free months off your membership in 2022. Prepay 10 months of your current plan and don’t pay a monthly fee for 12 full months! I sound like a commercial… kinda feel like it. I offer this promotion once a year around this time to help finance the gym coming … More Friday Funday
10 Days Till Christmas!! Have you been good or is someone getting a lump of coal?? 15th Of December Year 2021 Strength Conditioning Buy In And Cash Out: 100 Double Unders Then… 10-9-8-7-6-5-4-3-2-1 Deadlifts Dumbbell Thrusters Then… 50 GHD’s
This one hurts. RIP Vicente Fernandez. Him and his son Alejandro were the first concert I ever went to. My parents took me and my sisters when they came to El Paso when we were young. I’ll never forget how he lowered the microphone as far away as he could and held a note…. and … More El Rey
I hope everyone had a great weekend and is feeling the holiday season vibes. Tis the season for family and friends! Thank you all that came and made our little holiday Potluck a lot of fun! We got to see some old friends (Hi Dora and Veva!!) and got to meet some new ones. I’ve … More Tis The Season
Happy Friday everyone. See you all tomorrow and hope to see you at the Christmas Potluck this Saturday at 5pm! 10th Of December Year 2021 Strength Push Press 10-8-6-6-4-4-2-2-2 Conditioning AMRAP 16 10 Bench Press @155/105 15 Ballslams 10 Burpees 25 Wallballs
A couple tough days calls for a change of pace…. you guys are animals! A good ‘ol classic “Annie” is always a good feel workout. Reminder about our Christmas Potluck this Saturday at 5pm. Bring your plus one aka DD. See you all tomorrow. Oh, I also have some super slick butter knives for sale. … More Announcements x3!
Tomorrow our workout is antagonistic to today’s ascending rep scheme. Let’s see how far down, in this case how fast, the rabbit hole goes! Which pill would you take? P.S. I just really wanted to reference The Matrix because I can’t wait to watch the new movie. The Matrix changed my life…. or did it?!?! … More Copperheads
We had some outstanding workouts come out of the Hat on Friday! I really enjoyed all of these and loved watching everyone get after it! I like them sooo much that tomorrow, I want to repeat 5am’s session. This workout even had a couple others tell me they thought it was a good one and … More Friday Repeat!
Happy birthday to one of the OG of OG’s… I hope you have a superb birthday Delilah! The mornings are always better when Delilah walks in with a big smile. CFLOTW wishes you a very happy bday and I hope you find every happiness in your day. We didn’t do From The Hat in November. … More Christmas Gala!
CrossFit Legends Of The Wilderness 