Friday Repeat!

We had some outstanding workouts come out of the Hat on Friday!  I really enjoyed all of these and loved watching everyone get after it!  I like them sooo much that tomorrow, I want to repeat 5am’s session.  This workout even had a couple others tell me they thought it was a good one and looked like fun.  So hear we go!  5am, you will have another workout to do since this was your workout from, “From The Hat.”  See you all tomorrow, and I hope you had a great weekend!  Also, the first time I had to bring out my white board on wheels to fit them all…. thanks a lot 3:30! ;p

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6th Of December Year 2021

Strength
EMOM 7
5 Cleans
EMOM 7
2 Cleans

Conditioning
AMRAP 14
Ladder Increasing By 2’s
Kettlebell Swings
Lunges
**5 Devil’s Press (Every Round-Not Increasing)


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